“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” — Oprah Winfrey
Celebrate the closing of the year and embrace a fresh start with Breathe & Release mini yoga retreat on Sunday 17th December, 2023. Spend a rejuvenating day with Malaika Brooks-Smith-Lowe at Bay House in Jean Anglais perched atop the hills overlooking Grand Anse Beach.
Join Malaika for a transformative journey that integrates movement, breathwork, conscious listening, guided meditation, and journaling. This day is designed to help you unwind, reflect, and set intentions for the upcoming year - opening up pathways to a renewed sense of clarity and balance. Breathe & Release is an inclusive space where all bodies are welcome & supported.
Explore yoga and meditation in a playful, judgement-free environment and learn practical tools for easing tension and cultivating balance. Beginners welcome 💙🌱
After a nourishing morning session and delicious lunch by Flavours of Grenada , indulge in the gift of free time before our afternoon session. Relax by the pool, immerse yourself in a good book, connect with others, or engage in a friendly game (feel free to bring your favorite one!). This retreat is a holistic experience, encouraging both self-discovery and genuine connections with like-minded souls.
Breathe & Release is your invitation to prioritize self-care, foster connections, and welcome the future with open arms.
Flow of the Day
Arrival - Tea & Coffee
Opening Circle
Yoga & Breathwork
Lunch
Free Time
Yoga & Breathwork
Closing Circle
Price
$200EC / $75US per person
including lunch by Flavours of Grenada 🇬🇩
Feelings come and go like clouds in a windy sky, conscious breathing is my anchor.”
—Thich Nhat Hanh
Testimonials
Malaika’s mini retreat was accessible and manageable for a beginner like me. She provides modified approaches during the yoga sessions, which were helpful. I especially enjoyed the unstructured time to interact with attendees individually and relax in the pool. Overall a great experience!
— Melisa B
I felt guilty to take a day off from work and joined the retreat but it was worth it. And as Malaika said “Self-care should not be a reward !”. That would be my mantra . Thank you Malaika for this beautiful retreat.
— Kayo
Malaika is a gifted yoga facilitator both in knowledge and personality, who gives you permission to be yourself at whatever stage of practice you find yourself. Her classes for seniors is both fun, challenging and exhilarating. When I leave my session, I feel as if my body is one big smile 😊
— Casey R
Your Guide
Malaika Brooks-Smith-Lowe
Malaika Brooks-Smith-Lowe is a professional yoga therapist (1000hr), birth doula, visual artist and new mama. She has over a decade of experience teaching yoga and was recognized internationally as one of 20 Yoga Teachers of Color to Watch in 2020. Malaika co-founded Spice Harmony Yoga in Grenada alongside her parents, who are also certified yoga teachers in 2011. Malaika, seeks to create pathways for her clients and community to feel supported and foster deeper connections with themselves and one another.
IG @malaikabsl
Questions?
Reach out to Malaika at hello@malaikabsl.com or call 473-410-5271