Special Upcoming

GROUP CLASSES

Vinyasa Flow Yoga

Ease into your week with a Monday class that balances effort and ease. On Wednesdays we heat it up to bring a burst of energy to the middle of the week. Design to balance body alignment and strength-building with postures that bring deep release to the body, these classes are a great addition to any fitness routine. 

Mondays: 8:00am-9:00am
Wednesdays: 8:00am-9:00am
Fit for Life Health Club
$25 per class 


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MORNING GLOW YOGA WALl

This is a midmorning treat for the body and mind that seeks to leave your spirit aglow. With a mixture of gentle vinyasa flow yoga and use of the Great Yoga Wall this session focuses on alignment and mindfulness. You learn how to challenge yourself in healthy ways to both develop strength and agility while learning to release unnecessary tension. 

Tuesdays & Thursdays: 9:00am-10:15am
Spice Harmony Yoga Studio
$20EC per class / $15EC students

 

 

 


SLOW & STEADY CHAIR YOGA

This 45 minute class is a pay-by-donation session designed with seniors at heart. Grandmas, Grandpas, Aunties and Uncles from around the community come together for a class focused on breathing, body awareness and gentle yoga poses that support bone health, range of motion and mental health.

Tuesdays & thursdays: 10:45am-11:30am
SPICE HARMONY YOGA STUDIO
Pay what you can - Donations Welcome