Special Upcoming

GROUP CLASSES

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MORNING GLOW YOGA WALl

Tues & Thurs 9:00am - 10:15am
Spice Harmony Yoga
$20EC

This is a midmorning treat for the body and mind that seeks to leave your spirit aglow. With a mixture of gentle vinyasa flow yoga and the Great Yoga Wall this session focuses on alignment and mindfulness. You learn how to challenge yourself in healthy ways to both develop strength and agility while learning to release unnecessary tension. 

 


SLOW & STEADY CHAIR YOGA

Thurs 10:45am - 11:45am
Spice Harmony Yoga
Pay what you can


This pay-what-you-can session designed for those with limited mobility or who need a very gentle practice such as seniors, pregnant women and people recovering from injuries. Grandmas, Grandpas, Aunties and Uncles from around the community come together for a class focused on breathing, body awareness and gentle yoga poses that support bone health, range of motion and mental health.


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Fiery Friday Flow + Yoga Wall

Fri  5:30pm - 6:45pm
Spice Harmony Yoga
$20EC

 

This fiery vinyasa will help you burn off the week with poses that build strength, flexibility and body awareness. Find a rhythm of breath and movement while refining your alignment. It ends with rejuvenating poses on the Great Yoga Wall.