I’ve missed the magic of regularly gathering to practice in community. Join me at Spice Harmony Yoga for a special 90min session which will include yoga wall, breath work and meditation. The is a gentle space for self-exploration using simple tools that sooth your nervous system and ease tension.

Limited to 7 people
Spice Harmony Yoga, Calivigny, St. George’s
$40EC per person + $5EC mat rental if you don’t have your own.