[Video] Travelasana Ep. 4 - Yoga in Bed!

Another treat for you! After an almost 24hr journey just to get to Bahamas, I re-balance with a little yoga soon as I check in. 

A simple in bed yoga sequence, perfect post-travel. To make it more relaxing before you begin, grab some props like cushions, pillows and blanket. I was in Nassau, Bahamas to present at the Caribbean Studies Association Conference about cultural activism and Groundation Grenada, the action collective I co-founded in 2009. 


[Video] Travelasana Ep. 3: Heart-Centered Flow inspired by @SaraClarkYoga

It's time for the next episode of Travelasana. This is a heart-centered vinyasa flow practice. Be prepared for a bit of a challenge during this 27 minute sequence, if you are very new to yoga start with Episode 1 or Episode 2. This episode was filmed at Xinalani Retreat on the west coast of Mexico while I was assisting Sara Clark at her Rest & Manifest Retreat. The flow is inspired by Sara's playful vinyasa yoga style. A big thank you to Sara for inviting me to support her on her first solo retreat. It was incredible! 

Make a Date with Yourself in Your Calendar & Try this yoga flow! 

Let me know what you think about the Travelasana series so far.  What kinds of yoga videos do you want to see next?