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Heal Your Sleep Wellness Day Retreat

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Deep sleep is the foundation for living your best life- it allows the body and mind to rest and rejuvenate. In our hyper connected world and busy lives it is often a challenge to wind down from everyday demands on your energy and time. With this wellness retreat we aim to give you the tools through yoga, meditation and time in healing natural spaces to reconnect with a sense of  true peace and a rejuvenating night’s sleep.

$340EC/ $199US INCLUDES:

  • Light breakfast
  • Guided Yoga and Meditations with @malaikabsl
  • Sleepy Time Self Care Potions Hands-on Workshop with Sheba Augustine from the All Natural Self Care brand @omigrenada
  • Nourishing lunch
  • Ayurveda Workshop with Malaika

A non-refundable downpayment of EC $150 or US $60 must be paid by July 7th, 2018 and the balance must be paid prior to attending the retreat on July 14th, 2018. Both cash and credit card payments are accepted. 

For more information, call 1 (473) 443-8783 or email

Earlier Event: July 6
Co-Working @ Spice Harmony
Later Event: August 20
*New* Monday Mindful Flow