So you are ready to take your yoga practice to the next level? Ready to creating a home practice? This five (5) week Thursday evening series has you in mind. For the first time I've also added an option to have a private session with me at special rate. One-on-ones are a unique opportunity to receive breath and body assessments and unique instruction designed for you specifically.
We will deepen your strength and flexibility, while also exploring how meditation and breathing techniques can expand your practice. This series is not suitable for beginners.