[Video] Travelasana Ep. 4 - Yoga in Bed!

Another treat for you! After an almost 24hr journey just to get to Bahamas, I re-balance with a little yoga soon as I check in. 

A simple in bed yoga sequence, perfect post-travel. To make it more relaxing before you begin, grab some props like cushions, pillows and blanket. I was in Nassau, Bahamas to present at the Caribbean Studies Association Conference about cultural activism and Groundation Grenada, the action collective I co-founded in 2009.