It's time for the next episode of Travelasana. This is a heart-centered vinyasa flow practice. Be prepared for a bit of a challenge during this 27 minute sequence, if you are very new to yoga start with Episode 1 or Episode 2. This episode was filmed at Xinalani Retreat on the west coast of Mexico while I was assisting Sara Clark at her Rest & Manifest Retreat. The flow is inspired by Sara's playful vinyasa yoga style. A big thank you to Sara for inviting me to support her on her first solo retreat. It was incredible!
Make a Date with Yourself in Your Calendar & Try this yoga flow!
Let me know what you think about the Travelasana series so far. What kinds of yoga videos do you want to see next?